Nature as a Resource for Practitioner-Care

Over the last number of years I've made an adjustment in my mind of when my "New Year's" begins. As someone who loves any opportunity for fresh starts, setting intentions and celebrating the potential to come, I find that the 1st January feels to me like a false start! Its dark, its cold, the days are short and the energy is low. As the years have passed I’ve come to understand why it is these January intentions often take more than they create when it comes to energy. 

In the heart of winter, when we look to nature, it’s a time for rest, reflection, conserving. And in these darkest days before the light begins to return, I feel lucky to have the wisdom to resist the productivity push to get the year off to a flying start! On a 1st February, the first day of Spring, Brigid’s Day, Imbolc I take the opportunity to begin my year. And I do this slowly, gently, paced with what I see and feel around me. It’s still cold, though a little less dark. My energy...

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Harnessing the Energy of Springtime

Finally feels like Spring is here!! After what for many was another tough winter, seeing that stretch in the evenings, even if it's still cold is so heartening. Over the many years I worked in the world of natural healing and plant medicine, Springtime was the green light to GO. Coming out of sedentary winter, with heavier foods, less light and exercise, the natural tendency to throw open the windows and blow away the cobwebs is strong, as Spring is a time for cleansing, clearing and rejuvenating. 

My understanding of the philosophy of Natural Healing as always influenced my therapeutic work with clients and supervisees. Aligning with the natural flow is something that I teach people as a tool to resources and replenish themselves in the face of our daily challenges in life and the workplace. Nature is not only outside of us, it's also inside of us and given the correct environment and understanding, we can allow our systems to come back to a place of balance naturally. 

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